Eat well to feel better—and to shed some pounds. This 1,200-calorie meal plan from the editors of EatingWell was designed with you in mind. It meets the standards for good taste and good health.
Developed by EatingWell’s team of Test Kitchen experts and registered dieticians, this nutritionally balanced plan actually works in the real world—meaning you won’t have to cook a dozen recipes a day or jet to 15 different stores to pick up ingredients.
This e-book includes four weeks’ worth of smart shopping lists full of veggies, fruits, whole grains, and lean proteins. And don’t miss the primer on how best to use the plan to your advantage and ensure you get enough essential nutrients like calcium and fiber. Plus, the plan includes tips on making use of leftovers, so you won’t waste food.
Completely customize your plan to eat you like—because what really matters is creating healthier habits that stick. Get started today!
ASIN : B01NAL07IW
Publication date : December 18, 2016
Language : English
File size : 2053 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : Not Enabled
