An easy-to-follow 28-day meal plan, including a handy Wellness Tracker to chart your progress
A cheat sheet for pantry staples to keep you properly stocked, plus weekly shopping lists for easy grocery runs
You’ll learn the best ingredients for building the most nutritionally balanced smoothies.
Plus tips and tricks for prepping your meals each week and optimal ways to use protein powders for a nutrition boost, and so much more.
Written by Frances Largeman-Roth, who is a Registered Dietitian Nutritionist, a New York Times best-selling author and nationally recognized nutrition and wellness expert.
