Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
Includes tips on lifting, choosing the right weights, and using any exercise equipment.
The Womans Guide to Strength Training from Womens Health- Featuring Weight Training Workouts to Help You Get Toned Burn Body Fat Increase Longevity and Pursue a Healthy Lifestyle
Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
Includes tips on lifting, choosing the right weights, and using any exercise equipment.